I Dont Know

textsfromtheborderline:

What Is BPD? 

• About BPD
  
• BPD, HSP/Empath Sensitivity, and the Bio-Psycho-Social Model
• Identifying + Processing Emotions
• The Many Emotions Of BPD
• BPD and Emotional Permanence 
• Emotional Power
• Splitting
• Dissociation
• Chronic Feelings Of Emptiness, Loneliness, and Boredom
• Fear Of Abandonment
• Loneliness + Belonging
• BPD and Sexuality
• Who’s Your Favourite Person?

Coping Skills

• Effective Communication and BPD
• BPD and Oversharing
  
• BPD and Mirroring
• How To Set Healthy Boundaries
• How To Build Self Esteem
• Challenging Codependency 
• Self Care + Self Love
• The Importance Of Empathy (see post notes for some great discussions) 
• 10 Ways To Manage Mood Swings
• Rage Management
• Paranoia and Hypervigelence 
• Motivation Strategies 

Comparisons

• Cluster B Crossover
  
• BPD and NPD
• BPD and HPD
• Fictional Cluster B

Breaking The Cycle

• Mental Health Is A Human Right
  
• Self Diagnosis and Professional Diagnosis-Which Is Right For You?
• Anti-Abuse
• Abusive vs Non-Abusive Borderlines
• Should I Go No Contact?
• How People With BPD Are Abused
• Recognizing and Changing Abusive Behaviour
• Disordered Eating
• Binge Eating vs Healthy Eating
• Addictions
• Talking About Self Harm + Suicidality In A Healthy Way

Positivity

• Cluster B Positivity
  
• NPD Traits I Actually Appreciate
  
• BPD Positivity 
  
• BPD As A Gift
  
• The Ladder Of Success

x-mudblood-x:

- me

valentina-poem:

abnormall:

i dont want to breathe anymore. this life isnt for me.

textsthatiamtooafraidtosend:

I’m never going to be what you want me to be. 

I’m never going to be good enough. 

I’m never going to be pretty enough. 

I’m never going to be smart enough. 

I’m never going to be happy enough. 

I’m never going to be who you want me to be. 

I’m sorry that I’m fucked up like this. 

I’m sorry that I am a coward. 

I’m sorry that I can’t do anything right. 

I’m sorry that I am me. 

(via )

angl-baby:

lies // 5.02.20

the-poetic-boy:

“Sometimes the person who you’d take a bullet for is holding the gun.”

—

just-a-lonely-nobody: